Bowflex Xtreme SE Home Gym

* 210 pounds of Power Rod Resistance offers the benefits of free weights without the inertia or risk of joint pain; upgradeable up to 310 pounds / 140 kg or 410 pounds / 186 kg
* Lat tower with Angled Lat Bar for building back and shoulder muscles quickly
* Abdominal Crunch Shoulder Harness help build strong, defined abs
* 3-Position Lower pulley/squat station to build your glutes, hamstrings, and quads
* Leg extension/leg curl attachment will help develop strong, muscular legs.
* Ergonomic adjustable seat with polyurethane cushion provides added back support for leg exercises and knee support for lat exercises
* Compact size for smaller workout space; reinforced "X"-shaped base for maximum stability
* Five-way hand-grip/ankle cuffs are designed to add flexibility and performance to any workout; functions include a regular grip, non-grip cuff, ankle cuff, foot cuff, and a shoulder cuff
* Multiple cable/pulley positions are designed to change your angle of resistance and increase the effectiveness of many exercises
* Owner's manual/fitness guide comes complete with detailed instructions for each exercise

Specifications:

* Exercises Available: 60+
* Standard Weight Resistance: 210 pounds / 95 kg
* Attachments and Accessories: Leg Attachment, Lat Tower, Squat Station, Ab Crunch Accessory, Shoulder Harness
* Adjustable Main Pulley System: Built-in (4-position adjustable pulleys)
* Machine Height: 6' 11" (211 cm)
* Machine Length: 5' 2" (158 cm)
* Machine Width: 4' 1" (125 cm)
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