Bowflex Sport Home Gym

Engineered to offer a deep and varied workout, the Bowflex Sport home gym offers a quick, convenient route to improving your physique. Offering a total body workout in as little as 20 minutes a day, it incorporates specific circuit training into one workout and provides more than 50 different exercises and up to 210 pounds of Power Rod resistance. Additionally, the Bowflex Sport can be expanded with 100 or 200 additional pounds of resistance by adding additional Bowflex Power Rods, which can be purchased separately.

The Bowflex Sport features over 60 exercises for both strength training and cardiovascular workout. You can build your back and shoulders with the lat tower, your glutes, hamstrings, and quads with the lower pulley/squat station, and all the muscles of your legs with the included leg extension/curl station. Plus, the seat rail slides for aerobic rowing. It also provides handgrip/ankle cuffs for custom workouts.

The Sport utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights.

You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. In fact, they're so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.
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Bowflex Xtreme SE Home Gym

* 210 pounds of Power Rod Resistance offers the benefits of free weights without the inertia or risk of joint pain; upgradeable up to 310 pounds / 140 kg or 410 pounds / 186 kg
* Lat tower with Angled Lat Bar for building back and shoulder muscles quickly
* Abdominal Crunch Shoulder Harness help build strong, defined abs
* 3-Position Lower pulley/squat station to build your glutes, hamstrings, and quads
* Leg extension/leg curl attachment will help develop strong, muscular legs.
* Ergonomic adjustable seat with polyurethane cushion provides added back support for leg exercises and knee support for lat exercises
* Compact size for smaller workout space; reinforced "X"-shaped base for maximum stability
* Five-way hand-grip/ankle cuffs are designed to add flexibility and performance to any workout; functions include a regular grip, non-grip cuff, ankle cuff, foot cuff, and a shoulder cuff
* Multiple cable/pulley positions are designed to change your angle of resistance and increase the effectiveness of many exercises
* Owner's manual/fitness guide comes complete with detailed instructions for each exercise

Specifications:

* Exercises Available: 60+
* Standard Weight Resistance: 210 pounds / 95 kg
* Attachments and Accessories: Leg Attachment, Lat Tower, Squat Station, Ab Crunch Accessory, Shoulder Harness
* Adjustable Main Pulley System: Built-in (4-position adjustable pulleys)
* Machine Height: 6' 11" (211 cm)
* Machine Length: 5' 2" (158 cm)
* Machine Width: 4' 1" (125 cm)
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Door Pull Up Bar Exerciser ~ The Ultimate Home Gym

This exercise bar is simply amazing. A few people on our staff use this product and it's great for serious training, or when you "get a chance." Either way, it can help develop some serious forearm, bicep, back, shoulder, and triceps muscle. Don't forget these also can be used for abs. "I use this at least 3 times a day in my home gym. It has helped me build strength one workout at a time. I never knew such a simple product can lead to such success."- Deals in Motion Staff Pull Ups ~ Chin Ups ~ Sit Ups ~ Press Ups ~ and much more... MOUNTING The process is actually quite simple and sturdy. We always recommend to our customers that they use the mounting screws and caps that it comes with, although this can be mounted by just extending the bar and using that pressure to hold. But, we recommend you go through the propers steps of securing. The bar comes with 6 screws...3 for each side. Basically, you screw the caps into the door frame and then proceed to extend the bar into caps. This provides a very secure way for you to do pull-ups and chin-ups. Product Info: Heavy Duty Chrome Plated Steel Bar w/foam handles grips for comfort Bar adjusts to fit doorways 24-36 inches wide. Includes All Doorway mounting hardware & support brackets Compatible with almost any door frame Can be easily set up within seconds Allows you to workout in the convenience of your own home Lightweight for Easy Transportation Perfect for Indoor and Outdoor Use Easy to Maintain and Keep Clean
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Bowflex Xtreme XTLU Home Gym

Get serious about your strength training at home with the Bowflex Xtreme XTLU home gym, which includes a lat tower, squat station, leg attachment and adjustable pulley system for over 65 gym-quality exercises. It comes standard with 210 pounds of real Power Rod resistance (which can be upgraded to 310 or 410 pounds with optional additional Power Rods). The integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly. The upper and lower pulley/squat station enables you to do squats and build your gluts, hamstrings, and quads. The XTLU also has multiple cable/pulley positions for custom workouts.

The leg extension/leg curl attachment rivals specialized leg equipment found in gyms, and will help you develop strong, muscular legs. Efficient and easy to use, the leg attachment connects easily, and can be removed in seconds for using the squat station.

The Xtreme XTLU utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. In fact, they're so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

Feature Detail:

* Gym-style vertical workout position
* Adjustable, quick release seat with Polyurethane cushion
* Reinforced "X"-shaped base for maximum stability
* Compact size for smaller workout spaces
* Triple function hand-grip/ankle cuffs
* Workout area: 7 by 6 feet
* Dimensions: 6'11" by 4'8" by 4'2" (H x L x W)
* High density padding with vinyl cover
* Powder-coated heavy-duty steel frame
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Bowflex Equipment Mat

Bowflex 3'x6'6" Exercise Mat Define your workout area with a professional grade Bowflex Workout Mat. Made of thick, non-skid rubber, this Mat works great under your exercise equipment to protect your floor and keep your gear in place no matter how vigorously you train! Order yours now! Please Note: This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Bowflex 3' x 6'6" Mat
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Best Fitness BFFID10 FID Bench

For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench.

Designed to be used straight out of the box, the Best Fitness Folding Bench is functional, compact, portable and durable to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When your finished with your workout, simply fold it up, and store it away!

The BFF ID10 lets you pull the pin on 12 different starting positions for a variety of exercises and a varying degree of for each session.
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Bowflex SelectTech 552 Dumbbells

Two dumbbells, unlimited options. Complete Bowflex home-gym capacity at the turn of a dial. The leader in strength technology has put a home gym worth of results in a supremely compact, adjustable lifting system that gives you 15 sets of weights in one. Change resistance from 5 to 52.5 pounds with a simple turn of a dial; lower-weight increments start at 2.5 pounds to help you gradually increase strength without bulking up. Spend less time, space, and money on results. Free Bowflex SelectTech workout DVD - Value $15 - Secrets of the 4 Step Rep - with every purchase. Disclaimer: Products shown with optional products and accessories (Dumbbell Stand and Bench Sold Separately). Optional Stand: Tired of bending and straining to pick up your weights before the workout begins? Complete your new home-gym system with the SelectTech 552 Dumbbells, and keep all the effort on the muscles you want to exercise. The sleek, ergonomically designed SelectTech 552 Dumbbells protects your lower back by keeping the dumbbells right there, ready to go. Comes with a built-in towel rack, wheels for easy storage, and a standout 30-year warranty...
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The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises (Paperback)

This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.
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Total Gym 1700 Club

IMPROVEMENT. Total Gym 1700 is deluxe... with a new weight bar, dip bars and larger glideboard. Now, PRICED LESS! Introducing the dee-luxe version of the Total Gym exercise family. Same great Fitness Quest name brand, but with more bells and whistles to increase your workout. How so? New dip bars add variety. New weight bar supports up to 75 lbs. of additional free weight (weights not included). Pilates exercises help improve your range of motion and balance. There's even a wider, more stable tower, exercise chart and new floor mat. This top-notch home unit tones almost every major muscle group in your body. Turns out, I exercised my right to swing a volume buy so you can pocket welcome cash savings! Look: You get resistance training and cardiovascular workout on the same machine; Pilates bar adds a new dimension to your workout along with foam hand grips for exercise comfort; Exercise mat protects your floor; Dip bars and press up bars add exercise variety; Larger glideboard for workout comfort; Auto-lock height adjustment; Folds easily to slide under a bed or place in a closet; Measures 55 1/2 x 18 1/4 x 9 1/4" h., weighs 102 lbs. Some assembly required. We recommend you consult a physician before beginning any exercise program. Get the best of the best ONLINE today. Please Note: This is a Heavy / Bulky item. $35.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. Total Gym 1700
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Home Gym Exercises Laminated (Poster) (Poster)

This poster features 20 of the most common home gym exercises for working the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24” x 36”.
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Harbinger Speed Jump Rope PVC 9 Ft Adjustable (Black)

The durable Harbinger Fitness Exercise Speed Jump Rope features ergonomic handles for a solid grip and complete comfort. The solid, dual-corded PVC rope offers a consistent swing motion and eliminates stretching. Get in shape with one of the most efficient methods of cardio training--jumping rope. This Harbinger Speed Rope features dual-injection molded triangular handles that fit firmly in the palms of your hand and offer maximum comfort and control. The solid, dual-corded PVC rope offers a consistent swing motion and eliminates stretching. Steel bearings provide a smooth, quick motion and extra durability. The 9-foot length can be shortened.
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Spas & Hot Tubs, Saunas & Home Gyms: Award-Winning Design Ideas, Step-by-Step Installation Projects, Water Care & Equipment (Creative Homeowner Press)

Containing 37 heavily illustrated pages on saunas alone, I have found this to be a very helpful source for a novice builder. The book contains many detailed diagrams to help with design, foundation work, window and door construction, and roofing. For those planning spas, hot tubs, or home gyms, the graphics are equally detailed. Dozens of photographs show spas and gyms in a variety of settings and styles. Other user-friendly features of the book are a glossary, index, and and lumber conversion chart. In addition, the book has templates of exercise equipment that you can copy to plan your home gym.
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Home Fitness: Designing Your Own Home Gym and Workout Plan (Paperback)

Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book thoroughly explains the benefits of exercise in a home gym, and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.

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