Bowflex Equipment Mat

Bowflex 3'x6'6" Exercise Mat Define your workout area with a professional grade Bowflex Workout Mat. Made of thick, non-skid rubber, this Mat works great under your exercise equipment to protect your floor and keep your gear in place no matter how vigorously you train! Order yours now! Please Note: This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Bowflex 3' x 6'6" Mat
YOU CAN VIEW THIS PRODUCT DETAILS AT AMAZON...

Best Fitness BFFID10 FID Bench

For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench.

Designed to be used straight out of the box, the Best Fitness Folding Bench is functional, compact, portable and durable to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When your finished with your workout, simply fold it up, and store it away!

The BFF ID10 lets you pull the pin on 12 different starting positions for a variety of exercises and a varying degree of for each session.
YOU CAN VIEW THIS PRODUCT DETAILS AT AMAZON...

Bowflex SelectTech 552 Dumbbells

Two dumbbells, unlimited options. Complete Bowflex home-gym capacity at the turn of a dial. The leader in strength technology has put a home gym worth of results in a supremely compact, adjustable lifting system that gives you 15 sets of weights in one. Change resistance from 5 to 52.5 pounds with a simple turn of a dial; lower-weight increments start at 2.5 pounds to help you gradually increase strength without bulking up. Spend less time, space, and money on results. Free Bowflex SelectTech workout DVD - Value $15 - Secrets of the 4 Step Rep - with every purchase. Disclaimer: Products shown with optional products and accessories (Dumbbell Stand and Bench Sold Separately). Optional Stand: Tired of bending and straining to pick up your weights before the workout begins? Complete your new home-gym system with the SelectTech 552 Dumbbells, and keep all the effort on the muscles you want to exercise. The sleek, ergonomically designed SelectTech 552 Dumbbells protects your lower back by keeping the dumbbells right there, ready to go. Comes with a built-in towel rack, wheels for easy storage, and a standout 30-year warranty...
YOU CAN VIEW THIS PRODUCT DETAILS AT AMAZON...

The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises (Paperback)

This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.
YOU CAN VIEW THIS PRODUCT DETAILS AT AMAZON...

Total Gym 1700 Club

IMPROVEMENT. Total Gym 1700 is deluxe... with a new weight bar, dip bars and larger glideboard. Now, PRICED LESS! Introducing the dee-luxe version of the Total Gym exercise family. Same great Fitness Quest name brand, but with more bells and whistles to increase your workout. How so? New dip bars add variety. New weight bar supports up to 75 lbs. of additional free weight (weights not included). Pilates exercises help improve your range of motion and balance. There's even a wider, more stable tower, exercise chart and new floor mat. This top-notch home unit tones almost every major muscle group in your body. Turns out, I exercised my right to swing a volume buy so you can pocket welcome cash savings! Look: You get resistance training and cardiovascular workout on the same machine; Pilates bar adds a new dimension to your workout along with foam hand grips for exercise comfort; Exercise mat protects your floor; Dip bars and press up bars add exercise variety; Larger glideboard for workout comfort; Auto-lock height adjustment; Folds easily to slide under a bed or place in a closet; Measures 55 1/2 x 18 1/4 x 9 1/4" h., weighs 102 lbs. Some assembly required. We recommend you consult a physician before beginning any exercise program. Get the best of the best ONLINE today. Please Note: This is a Heavy / Bulky item. $35.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. Total Gym 1700
YOU CAN VIEW THIS PRODUCT DETAILS AT AMAZON...

Home Gym Exercises Laminated (Poster) (Poster)

This poster features 20 of the most common home gym exercises for working the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24” x 36”.
YOU CAN VIEW THIS PRODUCT DETAILS AT AMAZON...

Harbinger Speed Jump Rope PVC 9 Ft Adjustable (Black)

The durable Harbinger Fitness Exercise Speed Jump Rope features ergonomic handles for a solid grip and complete comfort. The solid, dual-corded PVC rope offers a consistent swing motion and eliminates stretching. Get in shape with one of the most efficient methods of cardio training--jumping rope. This Harbinger Speed Rope features dual-injection molded triangular handles that fit firmly in the palms of your hand and offer maximum comfort and control. The solid, dual-corded PVC rope offers a consistent swing motion and eliminates stretching. Steel bearings provide a smooth, quick motion and extra durability. The 9-foot length can be shortened.
YOU CAN VIEW THIS PRODUCT DETAILS AT AMAZON...

Spas & Hot Tubs, Saunas & Home Gyms: Award-Winning Design Ideas, Step-by-Step Installation Projects, Water Care & Equipment (Creative Homeowner Press)

Containing 37 heavily illustrated pages on saunas alone, I have found this to be a very helpful source for a novice builder. The book contains many detailed diagrams to help with design, foundation work, window and door construction, and roofing. For those planning spas, hot tubs, or home gyms, the graphics are equally detailed. Dozens of photographs show spas and gyms in a variety of settings and styles. Other user-friendly features of the book are a glossary, index, and and lumber conversion chart. In addition, the book has templates of exercise equipment that you can copy to plan your home gym.
YOU CAN VIEW THIS PRODUCT DETAILS AT AMAZON...

Home Fitness: Designing Your Own Home Gym and Workout Plan (Paperback)

Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book thoroughly explains the benefits of exercise in a home gym, and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.

YOU CAN VIEW THIS PRODUCT DETAILS AT AMAZON...

Privacy

Home Gym Privacy Statement

What follows is the Privacy Statement for all Home Gym websites (a.k.a. blogs) including all the websites run under the http://1-homegym.blogspot.com domain.

Please read this statement regarding our blogs. If you have questions please ask us via our contact form.

Email Addresses

You may choose to add your email address to our contact list via the forms on our websites. We agree that we will never share you email with any third party and that we will remove your email at your request. We don’t currently send advertising via email, but in the future our email may contain advertisements and we may send dedicated email messages from our advertisers without revealing your email addresses to them. If you have any problem removing your email address please contact us via our contact form.

Ownership of Information

Home Gym is the sole owner of any information collected on our websites.

Comments/Message Boards

Most Home Gym websites contain comment sections (a.k.a. message boards). We do not actively monitor these comments and the information on them is for entertainment purposes only. If we are alerted to something we deem inappropriate in any way, we may delete it at our discretion. We use email validation on most of our message boards in order to reduce “comment spam.” These email addresses will not be shared with any third party.

Cookies

Currently we assign cookies to our readers in order to save their preferences. This data is not shared with any third party. Accessing our websites is not dependent on accepting cookies and all major browsers allow you to disable cookies if you wish.

Third Party Cookies

Many of our advertisers use cookies in order to determine the number of times you have seen an advertisement. This is done to limit the number times you are shown the same advertisement. Home Gym does not have access to this data.

Traffic Reports

Our industry-standard traffic reporting records IP addresses, Internet service provider information, referrer strings, browser types and the date and time pages are loaded. We use this information in the aggregate only to provide traffic statistics to advertisers and to figure out which features and editorials are most popular.

Legal proceedings

We will make every effort to preserve user privacy but Home Gym may need to disclose information when required by law.

Business Transitions

If Home Gym is acquired by or merges with another firm, the assets of our websites, including personal information, will likely be transferred to the new firm.

Links

Home Gym websites frequently link to other websites. We are not responsible for the content or business practices of these websites. When you leave our websites we encourage you to read the destination site’s privacy policy. This privacy statement applies solely to information collected by Home Gym.

Notification of Changes

When Home Gym makes changes to this privacy policy we will post those changes here.

Contact Information

If you have any questions regarding our privacy policy, please contact us.