The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises (Paperback)

This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.
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Spas & Hot Tubs, Saunas & Home Gyms: Award-Winning Design Ideas, Step-by-Step Installation Projects, Water Care & Equipment (Creative Homeowner Press)

Containing 37 heavily illustrated pages on saunas alone, I have found this to be a very helpful source for a novice builder. The book contains many detailed diagrams to help with design, foundation work, window and door construction, and roofing. For those planning spas, hot tubs, or home gyms, the graphics are equally detailed. Dozens of photographs show spas and gyms in a variety of settings and styles. Other user-friendly features of the book are a glossary, index, and and lumber conversion chart. In addition, the book has templates of exercise equipment that you can copy to plan your home gym.
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Home Fitness: Designing Your Own Home Gym and Workout Plan (Paperback)

Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book thoroughly explains the benefits of exercise in a home gym, and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.

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