Thursday, February 21, 2008

Home Fitness: Designing Your Own Home Gym and Workout Plan (Paperback)

home gymExercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book thoroughly explains the benefits of exercise in a home gym, and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.

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1 comments:

Anonymous said...

Workout plan is the best way to lose weight and build muscles